Club Mud
Interested in going off–road? Club Mud is for you! This trail running clinic will prepare participants for the Iron Knee 25km Trail Race in North Vancouver on May 27th. Explore amazing trail venues of Lower Vancouver Island and participate in the challenging GutBuster Trail Running Series. This clinic is geared for experienced runners who are able to complete a half–marathon in less than two hours. Runners are expected to be comfortable with carrying their own nutrition and hydration. There is a strict NO WHINING policy in effect for this clinic. For safety reasons, the clinic is limited to 25 participants.
Date & Time: Wednesdays @ 5:30 pm & Saturday 8 am, January 12–May 28
Wednesday Workouts: Wednesday workouts include hills, strength, speed and drill work.
Saturday Workouts: Saturdays are long runs and speakers.
Location:Frontrunners Victoria
Instructors: Rozee Hyder Contact Info: rozee@telus.net
PH-250-382-8181
Cost: $100 + GST
Registration: Frontrunners Victoria

Mike Suminski's Trail Clinic
Mike Suminski and his team of experienced trail run leaders will guide weekly runs, focusing on building endurance and strength during a 17 week and 24 week period. This clinic is designed for those who will be running a marathon or ultra marathon in April or May and for those who will be running the Kusam Klimb in June of 2008. Also, it's for people who want to run their long runs in good company at great locations. Run Length: first run is for 1 hour - adding 5 to 10 minutes each Sunday. Last run will be for 3 hours.
Date & Time: Sundays @ 8:00am
Location:Gowland Tod & Mt. Finlayson Trails
Instructors: Mike Suminski - 36 marathons and 11 ultra-marathons (includes 2 Leadville 100 trail races) Contact Info: coach@mikesuminski.ca
PH-250-217-1806
Cost: $89 for the 17 week duration - April and May marathons $139 for the 24 week duration - Kusam Klimb - June
Registration: Contact Mike
Website: www.mikesuminski.ca